Effective 7-Day Workout Routine: Strength and Cardio
You'll want to find a well-balanced workout routine you can stick to to reap the benefits of physical activity. The benefits of having a regular workout plan include boosting your mood, decreasing your heart disease risk, and helping with sleep. 1 Centers for Disease Control and Prevention. Benefits of physical activity . The key to an effective workout plan is to challenge your body and engage your mind by adding various forms of exercise like cardio, full-body exercises, stretching, and weightlifting. Your workout routine depends on your goals, such as building muscle and gaining strength. Here's a sample weekly workout schedule by a certified physical therapist based and a certified personal trainer and health coach, to help you figure out your goals and get started. Workout Schedule Romano and Gam designed this seven-day workout plan that will help you develop a regular exercise routine. Here's what each day of the schedule entails: Monday: ...